ch-ch-ch-chia love

Vanilla Coconut-Almond Post-workout Smoothie:

Good morning friends! This morning I felt extremely proactive! I woke up at 5:30am for strength and conditioning, went on fast walk (still can't run because of my hip :'( booo!), and then did some grocery shopping. So I figured I'd need a big, delicious, protein-packed smoothie for breakfast. I deserved it!!!!
Here's what I did:
Add the ingredients,which includes:

• 1 frozen banana

• .25 cup slized almonds
• .5 cup almond milk
• 1 cup coconut water
• handful of shredded coconut
• 2tsp vanilla extract
• 1tbsp hemp protein powder
• 1tsp maca powder
• 1 ripped up kale leaf
• .5 cup frozen blueberries

 Blend it all together, pour it into a cup, and then sprinkle a handful of chia seeds on top! It was seriously one of my most delicious morning smoothies ever! The coconut water and shreds were the perfect addition!